Unlock Your Best Body with the "Life Changing" 28-Day Challenge
Introducing the 28-Day "Life Changing" Course
Whatever your goal is losing fat, building muscle, or maintaining a physique you're proud of — this course is designed to get you there.
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But we don't just help you reach your goals — we teach you how to KEEP them for life.
No more bouncing from one plan to another. No more confusion. No more second-guessing yourself.
One Course. Every Tool You Need.
This is your one-stop shop for everything you need to know:
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Training: Learn how to train for your specific goal.
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Nutrition: Understand exactly how to fuel your body.
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Accountability: Track your own meals, measure your own progress, and stay on course without needing a coach by your side.
​We don't just tell you what to do. We teach you why so you become the EXPERT of your own journey!
Built for Real Life
We know you're busy. That’s why this course was built to FIT your life:
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✅ Listen on the go — No endless reading required.
✅ Access from your phone — Learn anywhere, anytime.
✅ Clear, actionable content — No fluff, just what you need to succeed.
What's Included:
🎯 1. Master Your Macros and Calories
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Calculate personal calories and macros
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Track body weight, steps, sleep
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Set goals and meal plans in MyFitnessPal
🥗 2. Nutrition Deep Dive
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Macronutrients (Protein, Carbs, Fats): Roles & balancing
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Micronutrients (Vitamins, Minerals, Gut Health): Essential health drivers
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Calorie deficit, maintenance, surplus
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Meal timing, calorie banking, smart swaps
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Managing alcohol and eating out strategies
🧠3. Smart Tracking & Planning
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Avoid tracking mistakes
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Plan meals like a pro
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Track progress: weight, measurements, composition
💪 4. Health, Fitness & Lifestyle
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Sleep optimisation for fat loss & muscle gain
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Hormonal Health: Stress, insulin resistance, male/female hormones
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Build structure, routines, and training intensity
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Boost daily steps & activity
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Smart supplementation
🔥 5. Beyond Tracking
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Flexible eating post-tracking
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Personalised coaching next steps
Who is this for?
✅ Anyone tired of restrictive diets who wants a sustainable solution.
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✅ People who want flexibility with their food choices and real structure.
✅ Fitness enthusiasts or complete beginners looking to finally master macros.
Real Stories, Real Results — What Our Clients Say
If You Can’t Do Coaching, This is Your Next Best Move
Hiring a personal coach isn’t always possible.
This course gives you the next best thing: the knowledge, structure, and tools you need to succeed on your own without the ongoing cost of coaching.
This Course Will Change Your Life
You’ll finish this course knowing:
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How to lose fat, build muscle, or maintain your body — on your own terms.
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How to adjust your nutrition and training as your life changes.
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How to stay accountable without relying on anyone else.
​No more confusion. No more overwhelm. No more failure.
Just results that last.