•⁠  ⁠3/4 day programs

•⁠  ⁠⁠Safe exercises for ALL trimesters

•⁠  ⁠⁠Train all the way through your pregnancy right through to burn⁠⁠

•⁠  ⁠⁠Maintain a healthy pregnancy

•⁠  ⁠⁠Get strong and prepared for birth

•⁠  ⁠⁠Health benefits for you and bub

•⁠  ⁠⁠Prevent excess weight gain, gestational diabetes, preeclampsia and other pregnancy associated health risks