Sam

Movement has improved greatly - even with chronic injuries.
I’m feeling more stable and moving more freely. My controlled flexibility is improving too. I could not have done this without you. And I’m back to inventing recipes and cooking again - very much happy.
Three weeks ago I couldn’t get up and down without pulling on a fixed point - now I’m almost doing it with no help!

I think it’s really important to remember that time will pass whether you look after yourself or not. I let time pass by and didn’t care about me - now I’m making the most of my time and making my health a priority. It’s not always easy between work and coaching netball - add acute-on-chronic ankle injury into the mix and the challenges stack up.

Without the support and encouragement of coach Mariah and the people in my FIERCE group, I would not have held myself accountable nor would I have kept pushing through adversity.
Choose what you want your time passing to look and feel like for you!