Hannah

100% you have changed my life, and my relationship with my food and body. I didn't realise how restrictive I was and how big an issue it actually was for me. To be eating enough food and more comfortable with my body than I've ever been before, endless thank you's forever. Biggest win; eating cake on my birthday and not feeling guilty actually. I can't tell you how many years I refused to eat any cake cause I didn't think I'd "earnt it" based on my energy expenditure. So I think that's pretty cool!