Marie

Biggest wins - I think I've reached a stage that although I have still some work to do, I'm happy with what we have achieved & what I'm starting to look at in the mirror.
-Being at a particular weight no longer worries me! That's my biggest win... The realisation of that.
-I've noticed I'm stronger on push exercises if that makes sense. My body feels firmer & I can see more shape coming in.
-I am hitting macros! Having some fun with trying new things & recipes

Strength changes, legs are getting stronger! I leg pressed 100kg & on my final set I went up to 110 "win". Just stronger all round with a couple of increases in weights! My clothes are fitting so well even looser than I expected. Macros was & is one of the things I'm so grateful about learning with you! Total game changer for me! Macros have been fine! I try to get my protein in mainly & keep within the deficit! Sometimes it takes some tweaking but mostly fine. I have had a GREAT 16 weeks with you! You have been the one constant thing in my life for the last 4 months. Thank you for all your support!