Rachel

Surprisingly macros have been great. I've been able to sustain a routine in my meals and that's made it way easier to hit my travel, stress, routine and etc. I have worked really hard to improve this area and although there's always room for improvement and I'm still working towards my goals, I am proud of the healthy mindset and lifestyle changes I've been able to improve in this part of my health journey. There's been some days like on the plane, where my macros weren't tracked, but I did my best to eat intuitively and that's worked well to keep me on track.