Tia

Competing in bodybuilding was something that I talked about doing for years, but every single time I did, I always finished with "I can't". Until I asked myself why not? We can fall so easily into a routine that we begin to limit ourselves, refusing to push our own boundaries and challenging what we are comfortable with.
This is personal. It's a goal, a challenge, a journey that has pushed me beyond my limitations and challenged me in both physical and mental ways more than most would ever realise.
I'm very thankful to the people I have met on this journey and during this time. The people who have encouraged me, who have watched me grow and become more resilient and more empowered with every week that passes. I'm thankful to my coach, Mariah, who has had endless patience with me. Whose educated me when I needed it and supported me through every weekly check in.